Schools Need to Emphasize Physical Education

If we know that exercise prevents heart disease, obesity, diabetes and even cancer, then why aren’t we giving physical education in schools the importance it deserves? Physical education stimulates self confidence and well being. It is essential that schools understand that physical education programs are the stepping stone for exercise throughout an entire lifetime.Physical education programs teach children about the different sports available, about health issues within sports settings, and even safety issues that need to be dealt with while exercising.Teach the Importance of Working in Teams
School exercise programs teach children how to work in a team, how to develop healthy habits they can incorporate into their life. Principles that are taught in school can reduce obesity, heart disease and other diseases. It can keep people healthy for the rest of their lives.Schools Make Exercise Fun
When you implement a good school exercise program, you teach children how physical education can be fun, even if the kids say they hate it, and even if they don’t want to participate in the beginning. Over the long run, they will look back to those PE classes with fondness. Kids learn about different activities and games, things that can be fun, and show them techniques in strategy and team work.Physical education classes teach children various different life skills like, working together, problem solving, to attain the ultimate end. The learn how to play fairly and how to win or lose at anything, and this translates into a better life, and better life skills. School sports teach children how to train both mentally and physically for any goal.School Exercise Programs Teach Nutrition
Kids learn about Healthy Eating in school Phys Ed. They learn about the basic foods and they learn about good eating habits. They are taught that eating right helps them do better in all areas of school and helps them think better.School Exercise Programs Promote Mental Health
Know that recent research also shows that physical exercise in children improves mental and psychological skills. Exercise makes children feel energetic and happy. It makes them feel good about themselves and increases blood flow to all areas of the body.On the other hand a lack of oxygen can create fatigue, memory loss, confusion, problems concentrating, etc.(Does that sound like the average teen, or what?)So, overall the statistics show that kids need to get exercise in school. This is a vital program in school curriculum and every school needs to put the necessary focus and funds in this department, and not skip it or think of it as just an extra curricular course.

Natural Health Center – Living Well and Learning

Find Natural Health Center(s) in the United States and Canada. At a natural health center, individuals can receive natural healing treatments and can also acquire knowledge about the various natural medicines available today. Whether you’re making your initial trip to a natural health center, or you’ve come back to learn more about innovative healthcare remedies, you are sure to be awed by some of the ancient and latest complementary medicines offered.For instance, a natural health center is one that promotes preventive medicine and wellness through natural healthcare. Some of the many healing arts services and products that are provided at a natural health center include naturopathic medicine, acupuncture and Oriental medicine, herbal medicine, essential oils and supplements, Bach Flower remedies, chiropractic, and massage therapy, among other related modalities.A natural health center that offers chiropractic medicine will commonly help patients to learn about and understand the various aspects of the treatment. A normal visit to a chiropractic natural health center entails a brief summary about what chiropractic is; its philosophy, and case-taking of the patient’s health history. Most chiropractic doctors (D.C.) in a natural health center will educate the patient on assorted terms including “dis-ease,” and “subluxation.” In addition to taking an X-ray to assist DCs in locating subluxations of the spine, patients are frequently welcomed back to the natural health center for public education classes to learn more about chiropractic medicine. Sometimes, chiropractic natural health centers offer other services like massage therapy, and natural nutrition consultations.A natural health center that strictly provides wellness services like massage therapy, aromatherapy and esthetics is appealing to day spa goers who want to look and feel younger and healthier. Massage therapy services at a natural health center and day spa are often combined with essential oils and aromatherapy, herbal wraps and facials. Individuals who frequent natural health centers like this will often find several natural healthcare and skincare products like herbal medicine, vitamins, supplements, lotions and oils.In an Oriental medicine natural health center, patients will learn about the various techniques and philosophies of TCM (Traditional Chinese Medicine), how acupuncture works, and may be counseled in Chinese herbal medicine nutrition. In some cases, a Doctor of Oriental Medicine may treat patients with moxibustion, cupping, Tai Chi, Tuina (Chinese medical massage), and Qi gong; among other associated methods.Iridologists and herbalists often work closely together in a natural health center where they provide a health analysis through the study of the eye, Ph balance, and kinesiology. Clients quickly learn how certain indicators and markers on the iris may sometimes indicate health disorders and conditions. Herbal and supplemental prescriptions are often advised for therapeutic relief.While there is a wide assortment of holistic healing and wellness clinics throughout the United States and in Canada, one can be certain that a trip to the natural health center will be both noninvasive and educational. In most cases, patients and clients who have visited a natural health center find a sense of overall wellbeing and better understanding to these sometimes misunderstood fields of integrative medicine.If you (or someone you know) are interested in finding natural health center(s) and natural healing schools, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.Natural Health Center: Living Well and Learning¬© Copyright 2007The CollegeBound NetworkAll Rights ReservedNOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.